In this together
Hi, my name is Brenda and I am dedicated personal trainer who began my own health journey in 2017, inspiring a passion for helping others achieve their wellness goals. In 2020, I earned my Health and Life Coaching Certificate, and in 2023, I expanded my expertise by becoming a Certified Personal Trainer. With a culinary degree and an extensive background in nutrition, I combine fitness, wellness, and personalized nutrition to create holistic plans that empower my clients to live their healthiest lives.
As a mom of 2 and a Bonus mom of 3, I fully understand how life can get chaotic and seem overwhelming. That's why having accountability is so important and where I come in, helping you through every step of your health and wellness goals.
I specialize in low-impact cardio, fat burning through strength training, and balance and mobility exercises. Whether you're a mom looking to regain your health after pregnancy or someone seeking to enhance balance and mobility to live life fully as you age, I am here to support you every step of the way.
My Vision
As an experienced Health and Life Coach with five years of helping clients reach their health and wellness goals, I specialize in creating personalized strategies that align with your unique needs. My expertise includes balanced nutrition with tailored macros for optimal results, as well as strength training, mobility, balance, core work, and functional fitness. I am dedicated to designing customized training programs that are both effective and adaptable to your individual goals.
I offer one-on-one personal training, semi-private sessions (perfect for training with a spouse, friend, or neighbor), and comprehensive nutritional guidance. To make your experience as convenient as possible, I provide in-home sessions, either at my location or in the comfort of your own home. Let’s work together to help you achieve a healthier, stronger, and more balanced life.
Our Methods
Nutrition Guidance
Macro tracking allows you to gain a clearer understanding of your nutritional needs, helping you make more informed choices to fuel your body effectively. By balancing your macronutrients, (Protein, Carbohydrates and fats) you can optimize energy levels, support muscle growth, and achieve sustainable health and wellness goals.
Health and Life Coaching
A health and life coach provides personalized guidance and accountability, helping you stay focused and motivated on your wellness journey. With tailored strategies and expert support, you can overcome obstacles and achieve your health goals more effectively and sustainably.
1:1 Training
1:1 personal training offers customized workouts tailored to your specific goals, ensuring each session is effective and efficient. With dedicated support and personalized attention, you’ll stay motivated and on track to achieve your fitness objectives faster.
Semi-private Training
​Semi-private personal training provides the perfect balance of personalized attention and group energy, helping you stay motivated while working towards your goals. Training with a small group allows for shared accountability, making the experience both supportive and fun while still focusing on your individual progress.
Hit Us Up Anytime
