Workshops are a great way to dive deep into a specific topic and leave with a plan on how to implement strategies into your life immediately. The group setting also allows participants to share struggles and successes which allow you a deeper connection with others that help you to realize that you are not alone on your journey.

 

Schools

Schools:

Our schools are pouring into our children and community on a daily basis. I love opportunities to give back to our educations in ways that can help bring them balance and self-care. These workshops are ideal for Teacher Appreciation Week! Some examples of workshops for schools include:

• Teacher Wellness (food and stress management)

• Sugar 101 • Creating a wellness program for your school

• Easy and fun school lunches

• Family Recipe Swap Night

Teaching children how to make healthier food choices while showing them where real food comes from:

• Trips to a local farm

• Classroom presentations

• In school field trips, demonstrations about food

If you don’t see a topic that fits your needs, please email me here and let’s chat about a customized workshop.

Corporate

Corporate:

Over the years, corporations have become very aware that happy and healthy employees perform better and miss work less often. They are greater contributors to their companies and co-workers too. There have been many initiatives to educate employees about being aware of and an active participant in their health, such as:

• Stress management

• Healthy choices while traveling

• Easy food swaps

• Brown Bag It-bringing easy and healthy lunches and snacks from home

• Sugar 101

• Get Moving! Simple ways to stay active with a desk job

• Recipe Swap

• Meal planning

• Weigh less, Live More

• Eat for Energy

• Sleep Better

• Journaling

• Goal and intention setting

If you don’t see a topic that fits your needs, please email me here and let’s chat about a customized workshop.

Small Groups

Small Groups:

• Essential Oils 101 (can include a make and take item)

• Busy Families: Meal planning

• Healthy choices when you are on the go

• Whole 30 Food choices for an autoimmune condition such as hypothyroidism, diabetes, Lupus, rheumatoid arthritis, etc.

• Gut Health and Immunity Fermenting Veggies (make and take)