Your Journey Starts Here

Posted on Sep 15, 2010 | 0 comments

Your Journey Starts Here

Your Journey Starts Here! Are you ready to put yourself first and make your health and balance a priority? Do you want to live your best life as the best version of you?    

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My Promise To You

Posted on Sep 15, 2010 | 0 comments

My Promise To You

My promise to you   My first promise to you is that I will meet you where you are.  What makes me uniquely qualified to do so is that I was once where you are now.  I am you, just a few steps and tools ahead of you which allow me to share the wealth of knowledge gained both from my journey and my education.  I provide perspective. I also promise to foster a judgment-free atmosphere.  No exceptions, ever. You will feel safe to share intimate details with me because you know that is the only way we can make breakthroughs to free you from what currently holds you in bondage. (food, mindset, etc). I promise to be your number one cheerleader and to stand up for you when you sometimes forget how to stand up and celebrate yourself. I promise to teach you how to love yourself and understand that you are amazing, strong and so very worthy of doing this work to improve your health and your life. I promise that, when need be, I will lovingly hold you accountable.  I will help you get out of your own way until you develop the tools and skills to consistently do it yourself. I promise that you will always get the real and authentic me in my coaching and that I will always give you 100% in our work together....

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Food As Medicine

Posted on Sep 15, 2010 | 0 comments

Food As Medicine

Food As Medicine   Food is the single most powerful tool that I have to teach people how to create optimal health.  Food is and can be the medicine your body needs to heal, flourish and support your endeavors on a regular basis.  You want to sleep better, eat better.  You want more energy, eat better.  You want to work out regularly, eat better.  You want to perform better mentally, eat better.  You want to be less anxious, eat better…..you see where I am going with this.  Food should always be the first consideration when it comes to our health and not a last minute decision to go through a fast food drive though.  I know it sounds so cliche to say that “you are what you eat”…but you are.  Let me be your guide and teach you how you can make food your medicine....

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