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Empowering You to Transform Your Life

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Recent Articles

Why I Do What I do

    I was at the orthodontist today waiting for my son to get his braces on and was trying to stay entertained between my phone, magazines and the tv in the waiting room.  As a health coach, I really enjoy watching cooking shows and there is always some...

New Year, New Goals

  Happy New Year! First, I want to welcome you to 2018 and encourage you to make it your best year yet! Face what is holding you back and decide, once and for all, to put yourself and your wellness into first place priority in your life.  It is...

Is breakfast really the most important meal of the day?

Good morning! Speaking of mornings, how do you start yours each day? Do you have a morning routine or ritual before you head out the door?  The most important question, do you eat a nutritious breakfast each morning? Unfortunately, many people either do not eat breakfast consistently or they...

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Testimonials

Jennifer G.

Jennifer G.

I have some pretty talented friends in many aspects of business. This girl…this girl excelled in the same industry that I work in and knew she had to leave to follow her true passion for helping people become the best version of themselves.
Follow her page for some pretty awesome health, nutrition, and wellness info and a little uplifting motivation along the way!

-Jennifer on Empowered Transformations

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